West Plains, Mo.- “Strength training is no longer just for bodybuilders. Stay Strong, Stay Healthy is an eight-week, evidence-based strength training program designed for older adults who want to improve their quality of life and stay active” said Stephanie Johnson, Nutrition and Health Education Specialist.
Stay Strong, Stay Healthy class will be held in the University of Missouri Extension, Howell County, 1376 Bill Virdon Blvd., West Plains, MO 65775
The exercises are easy to learn, safe and effective. No need to wear special clothes- just comfortable, loose-fitting pants and shirt, along with sturdy, closed-toe walking shoes.
Johnson said, “ Stay Strong, Stay Healthy Classes include Warm-up exercises, eight strengthening exercises, with or without hand and ankle weights, and cool-down stretches. Over the course of the program, you will learn strength, balance, and flexibility.”
If you are interested in participating in the Stay Strong, Stay Healthy Course, Classes will be taught Monday and Wednesday, at 10:00 a.m. AND 11:00 a.m. starting January 31 thru April 1, 2024.
Class size is limited, and you must register in advance by calling or stopping by the Extension Office located in Howell County, 1376 Bill Virdon Blvd., West Plains, MO 65775, 417-256-2391 Howellco@missouri.edu
