Missouri – As the hot summer weather arrives, the Missouri Department of Public Safety Emergency Management wants to remind everyone of the dangers of extreme heat and humidity. If you spend time outdoors make sure to take the proper precautions.
To help prepare for the oncoming summer heat, the state will observe Wednesday, June 12, as Summer Safety Day. SEMA and National Weather Service encourage all Missourians to pay attention to the local forecasts and plan accordingly for outside activities and events, It is especially important to keep an eye on the humidity reading and watch out for friends and family for signs of heat sickness. Also, always “look before you lock”. Make sure you never leave a child or pet inside a vehicle. The temperature can increase by 20 degrees in just 10 minutes inside a vehicle with no AC running.
Remember these safety tips to protect yourself and your family:
- If the weather forecast calls for heat and humidity, limit outdoor exposure.
- Drink plenty of water and limit your intake of alcoholic beverages.
- Eat light, well-balanced meals at regular intervals.
- If left outside, make sure your pet has plenty of water and outside shade.
- Wear loose-fitting, lightweight, light-colored clothes as much as possible.
- Use at least SPF 30 sunscreen when you go outdoors.
- Avoid strenuous work during the hottest parts of the day and use the buddy system when working, taking frequent breaks.
- If you don’t have an AC, consider spending the warmest part of the day in public locations that have an AC.
- Check on family, friends, and neighbors that spend time alone.
- Finally, be aware of medications that impair the body’s response to heat.
In a press release, State Emergency Management Agency Director Jim Remillard stated, “Extreme heat and humidity are dangerous seasonal hazards in Missouri that can place a lot of stress on the body, especially for more vulnerable groups like children, the elderly, and those with pre-existing medical conditions. It’s important for Missourians to learn about these risks in advance and know how to protect themselves to stay safe and healthy.”
