Collaborative effort aims to help with stress management and coping mechanisms
Jefferson City, MO – The Show Me Hope Crisis Counseling Program (CCP) and Missouri Department of Mental Health have partnered with the Missouri Department of Higher Education & Workforce Development to create HappierU; a series of digital videos, podcasts, and content that provide science-based tips, strategies, and coping mechanisms for stressful situations. This initiative was created to be a resource for everyone, but tries to relate most to those who are currently in school and thinking of going or already committed to postsecondary education or training programs for job placement.
HappierU aims to give everyone ways to focus on positivity for a healthier and happier you. This includes video exercises that can be accessed on demand and shared on any digital platform. By accessing the HappierU content hub here, Happier U (wistia.com) individuals can view all of the latest content, subscribe for updates, and more. The content is free and available to any individual who would like to access.
As always, remember that anyone in a crisis or who needs to speak with a counselor can text MOSAFE to 741-741 or by dialing 1.800.985.5990. You’re not alone, there is help available.
