West Plains, Mo.- Strength training is not just for bodybuilders. “Stay Strong, Stay Healthy” is an eight-week strength training program designed for older adults who want to improve their quality of life and stay active.
The exercises are easy to learn, safe, and effective. There is no need to wear special clothes- just comfortable, loose-fitting pants, a shirt, and sturdy, closed-toe walking shoes.
Stephanie Johnson, Nutrition and Health Education Specialist with the University of Missouri Extension said, “ Stay Strong, Stay Healthy classes include warm-up exercises, eight strengthening exercises, with or without hand and ankle weights, and cool-down stretches. Over the course of the program, you will learn strength, balance, and flexibility.”
University of Missouri Extension, West Plains, MO will offer TWO Stay Strong, Stay Healthy classes starting July 31.
For those interested in participating in the Stay Strong, Stay Healthy Course, classes will be taught Monday and Wednesday, from 10:00 a.m. to 11:00 a.m. OR a second class from 11 a.m. to Noon starting July 31, to October 2.
Class size is limited, and you must register in advance by calling or stopping by the Extension Office located in Howell County, 1376 Bill Virdon Blvd., West Plains, MO 65775, 417-256-2391 Howellco@missouri.edu
